In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors there is 1.228 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors are listed below.

Water	9.23 g	9.23%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	16.67 g	16.67%
Total lipid (fat)	7.69 g	7.69%
Ash	2.99 g	2.99%
Carbohydrate, by difference	63.42 g	63.42%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	42.31 g	42.31%
Starch	0.01 g	0.01%
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.62 mg
Magnesium, Mg	321 mg	0.32%
Phosphorus, P	255 mg	0.26%
Potassium, K	429 mg	0.43%
Sodium, Na	321 mg	0.32%
Zinc, Zn	1.4 mg
Copper, Cu	0.382 mg
Manganese, Mn	0.562 mg
Selenium, Se	11.3 µg

Nutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors